In the movie below, lesley talks about meditation, channelling and shamanism, at the wise womans big day out in 2007.
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THE BENEFIT OF SITTING IN SILENCE EACH DAY ( CHANNELED BY LESLEY WITH THANKS TO MY GUIDES !)
When you take the time to sit in silence, and allow your mind to be clear of the clutter of your day to day thinking, you are allowing the expansiveness of the universe to flow through you in all its creative force. It is a positive flow of abuncance and creativity and the feeling of peace and your emencity, will permeate your soul. For your true beingness is part of the universe of all that is, so when you take time to put your thoughts aside you give your self the opportunity to feel the power of the universe and the emensity and expansiveness of your "true self".
Your busy throughts of day to day things and worries weights your being down and pushes you into a small space, giving you the illusion you are small and insignificant.
When you worry about the past or future you are putting limitations on yourself for in actuality you are part of everything that has ever existed and will exist, you are more than a person who has a limited life span, you are an energy that has existed before and will continue to exist after.
All it takes is sitting quietly, closing your eyes and focusing on your breath, asking your body to relax and put all worries and thoughts asided, each time a thought pops up, allow it to move across yoru mind like a cloud across the sky.
Keep focusing on the feeling of peace and quiet within you, and the fact that in this moment you have nothing to worry about, just keep focusing on your breath and when the feeling of expansiveness comes, just sit with it.
It is a wonderful thing to grow within you, imagine having the feeling more often, of being part of such a large and abundant universe, and that you have access to all that exists in the universe and more, for you are part of it and it is part of you.
Suddenly you would no longer be bothered by silly thoughts of not being enough or having enough, for you would know for sure within you, that you are creative, abundant and ever expanding like the universe, and have access to anything that pleases you, simply by focusing on it, allowing yourself to experience that part of yourself that exists somewhere out there in the universe.
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